Tuesday, April 9, 2013

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Killer Kardio

By: Rungxanu On: 8:46 AM
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  • Killer Kardio

    Oh, but is hurts so good.

    Jump rope - 1 minute

    High knees - 1 minute

    Butt kicks - 1 minute

    Jumping jacks - 1 minute

    Burpees - Do 20


    RUN 10 MINUTES


    Jump rope - 1 minute

    High knees - 1 minute

    Butt kicks - 1 minute

    Jumping jacks - 1 minute

    Push ups - Do 10

    Tricep dips - Do 10


    RUN 10 MINUTES


    Jump rope - 1 minute

    High knees - 1 minute

    Butt kicks - 1 minute

    Jumping jacks - 1 minute

    Mountain climbers - 1 minute

    Burpees - Do 20


    RUN 10 MINUTES


    Congratulations!

    You Didn't DIE!

    Now go drink some water.






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